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Inner Smile Practice

Do you ever feel how your mood changes when someone smiles at you? Or even if you just smile yourself—feel how your energy changes ♥️

Mantak Chia has a beautiful practice called the Inner Smile. You close your eyes and go through your body parts from feet to head, one by one, smiling at each beautiful, amazing part of your body. It’s truly a transformative practice! Try it?

A child's smile of innocence
A smile is the way to peace


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